Best Vegan Recipes for Beginners: Simple Stir-Fry Bowl
This quick and hearty vegan stir-fry is one of the best vegan recipes for beginners. It’s easy to customize with seasonal veggies, pantry staples, and simple spices — perfect for a cozy dinner that’s ready in under 30 minutes.
Ingredients
- 1 can Chickpeas drained and rinsed
- 2 cups Mixed vegetables e.g. broccoli, peppers, carrots
- 1 cup Cooked quinoa or rice
- 2 tbsp Olive oil
- 1 tbsp Soy sauce low sodium preferred
- 1 tsp Smoked paprika
- 1 clove Garlic minced
- to taste — Salt and pepper
- optional — Lemon juice squeeze for brightness
Instructions
- Wash and chop all fresh vegetables.
- Warm olive oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Add chopped veggies and stir-fry for 5–7 minutes until tender-crisp.
- Stir in chickpeas and cooked quinoa (or rice). Mix well.
- Season with soy sauce, smoked paprika, salt, and pepper.
- Cook for another 5 minutes, stirring occasionally.
- Remove from heat, add a squeeze of fresh lemon juice if desired, and serve warm.
Notes
- Swap in any fresh seasonal vegetables you like.
- Add fresh herbs or chili flakes for extra flavor.
- Double the batch and store leftovers for quick lunches.
- Serve with warm pita or naan for a bigger meal.
- Keeps well in the fridge for up to 3 days.