Fried Rice with Frozen Vegetables
A quick and versatile dish combining leftover rice with a medley of frozen vegetables, eggs, and savory seasonings. This recipe offers a nutritious and customizable meal suitable for busy weeknights.
Ingredients
- 3 cups cooked white rice cold
- 2 tablespoons vegetable oil
- ½ cup onion chopped
- 6 ounces frozen mixed vegetables e.g., peas, carrots, corn
- 2 cloves garlic minced
- 2 large eggs lightly beaten
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- Salt and freshly ground black pepper to taste
- Optional: chopped green onions for garnish
Instructions
- Prepare Ingredients: Ensure all ingredients are measured and ready. If using freshly cooked rice, allow it to cool completely to prevent clumping.
- Cook Aromatics: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chopped onion and sauté until translucent, approximately 2-3 minutes.
- Add Garlic and Vegetables: Stir in the minced garlic and cook until fragrant, about 30 seconds. Add the frozen mixed vegetables and cook until they're heated through and any excess moisture has evaporated, around 3-4 minutes.
- Incorporate Rice: Push the vegetables to one side of the skillet. Add the remaining tablespoon of vegetable oil to the empty side, then add the cold rice. Gently break up any clumps and combine with the vegetables, stirring continuously for about 2 minutes.
- Cook Eggs: Create a well in the center of the rice mixture. Pour in the beaten eggs and scramble until fully cooked. Once done, mix the eggs evenly throughout the rice and vegetable mixture.
- Season the Dish: Pour in the soy sauce and sesame oil, stirring well to ensure even distribution. Season with salt and freshly ground black pepper to taste. Cook for an additional 1-2 minutes, allowing the flavors to meld.
- Serve: Remove from heat and garnish with chopped green onions if desired. Serve immediately.
Notes
- Rice Preparation: Using day-old, refrigerated rice yields the best texture for fried rice. Freshly cooked rice can result in a mushier consistency.
- Vegetable Options: While a standard mix of peas, carrots, and corn is common, feel free to incorporate other frozen vegetables like green beans or broccoli for variety.
- Protein Additions: To make this dish more substantial, consider adding cooked chicken, shrimp, tofu, or other proteins during the cooking process.
- Flavor Enhancements: For added depth, include a dash of oyster sauce or a sprinkle of chili flakes for heat.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for best results.