PCOS breakfast recipes
A nutritious omelette packed with protein and fiber, designed to help stabilize blood sugar levels and support hormonal balance for individuals managing PCOS.
Ingredients
- 2 large eggs
- ΒΌ cup fresh spinach chopped
- 2 tablespoons feta cheese crumbled
- 1 teaspoon olive oil
- Salt and pepper to taste
- 1 slice whole grain bread
- Optional: 1/4 avocado sliced
Instructions
- In a mixing bowl, whisk the eggs until well combined.
- Stir in the chopped spinach, feta cheese, salt, and pepper.
- Heat the olive oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet, spreading it evenly.
- Cook for 3-4 minutes until the edges set, then gently fold the omelette in half.
- Continue cooking for another 2-3 minutes until the omelette is fully cooked.
- While the omelette cooks, toast the whole grain bread.
- Serve the omelette with the toasted bread. Top with avocado slices if desired.
Notes
- For added fiber, choose a whole grain bread with at least 3 grams of fiber per slice.
- Incorporating leafy greens like spinach adds essential nutrients beneficial for managing PCOS.
- This meal provides a balance of protein, healthy fats, and complex carbohydrates, aligning with dietary recommendations for PCOS management.