Raspberry Leaf Tea
Raspberry Leaf Tea is a caffeine-free herbal infusion made from the dried leaves of the red raspberry plant. Known for its mild, earthy flavor, this tea is rich in nutrients like vitamin C, magnesium, and iron. Traditionally, it has been consumed for its potential health benefits, particularly in supporting women's health during pregnancy and menstruation.
Ingredients
- 1 cup 240 ml hot water
- 1 tablespoon dried raspberry leaves or 1 tea bag
Instructions
- Boil Water: Heat 1 cup of water to a boil.
- Prepare Tea: Place 1 tablespoon of dried raspberry leaves (or 1 tea bag) into a cup.
- Steep: Pour the hot water over the leaves and cover the cup. Let it steep for 5-10 minutes.
- Strain and Serve: Remove the tea leaves or bag. Optionally, add sweeteners like honey or flavors such as lemon to taste. Enjoy warm.
Notes
- Flavor Variations: For added taste, consider infusing the tea with a cinnamon stick or fresh ginger during steeping.
- Iced Tea Option: To enjoy cold, prepare the tea as directed, let it cool, and serve over ice.
- Pregnancy Consideration: Pregnant individuals should consult with a healthcare provider before consuming raspberry leaf tea, especially in the early stages of pregnancy.
- Storage: Store dried raspberry leaves in an airtight container in a cool, dark place to maintain freshness.